Our Partners | Optimum Bodies

We welcome aboard for 2009 James Grundy, owner of Optimum Bodies Fitness Studio in the Pickering Village. James is a certified Titleist Performance Institute (TPI) Golf Fitness Instructor and CHEK Certified Golf Biomechanic. As a leader in golf fitness, he brings to us a wealth of knowledge in golf fitness instruction. Golf specific training is sure to have you hitting the links a step above your playing partners by improving your strength, flexibility, power and stability used in the golf swing. Please take the time to visit the Optimum Bodies website at: Optimum Bodies  and feel free to contact James at 905.231.2234 for answers to your questions, or to sign up for the program. Check out the new programs to get Golf Fit during the off season.